often need. Another side benefit is that they
provide a tasty, savory companion to snacks
like celery, carrots, sliced peppers and
cucumber. Since she started pairing flavorful
Frito-Lay snacks with veggies, says Lisa, the
kids dig right in and gel the energy they need.
In addition, Lisa says she appreciates their
convenience. Potato chips are highly portable
- just grab a bag and go - and easy to share,
which is perfect for their on-the-go lifestyle.
As part of a balanced diet loaded with
fresh fruits and vegetables, lean protein and
healthier beverages like water, low-fat milk
and pure fruit juice, Lay’s Classic potato chips
can be a lifesaver for busy families. It’s not
what most people expect from the venerable
potato chip, but then life can present some
wonderfully delicious surprises.
For more information on nutrition and good
snacking habits, visit www.fritolay.com
When is too
much, too much
One of the keys to healthy eating is
paying attention to the serving size suggestions on
the Nutrition Facts panel on any food package.
The trick is translating the serving size into some-
thing easy to visualize. For Lay's Classic, a serving size
is the amount of chips that can comfortably sit in an
adult’s cupped hand (or two handfuls for kid-sized
paws). Here are some other examples: for a medium-
sized piece of fruit, think tennis ball.
Two ounces of cheese is about two thumbs, and for a
quarter cup of dried fruit, picture a large egg.
A bag of Lay's Classic Singles gets you just the
right amount of a good thing.
With a single
serving per bag, Lay's
Classic Singles are a
gratifying snack.
SMARTER
SNACKING
Fuel your after-school
athlete with this simple
and satisfying on-the-
go menu.
y
Pure, unsweetened
fruit juice or water
y
Cubed Cheddar,
mozzarella or
otherchccsc
/ Potato chips
y
Carrot, cucumber
and bell pepper
spears
y
Yogurt-in-a-tube
y
Raisins or dried
cranberries
SO MANY
CHOICES
LAY’S’ CLASSIC
Potatoes
All-natural oils
Salt
No preservatives
RUFFLES1
ORIGINAL
Potatoes
All-natural oils
Salt
No preservatives
MISS VICKIE'S’
SIMPLY SEA SALT ,
Potatoes
All-natural oils
Sea salt
No preservatives
NATURAL
LAY'S CLASSIC
Potatoes
All-natural oils
Sea salt
No preservatives
